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Breathwork Guided by Biet
30 Breathing Practices to Enhance Your Everyday Wellbeing
Brief Description
Move towards health and harmony with Biet's signature breathing practices. Take charge of your breath and your life with 30 techniques that both aid everyday hardships—such as stress, difficulty sleeping, and low energy—and encourage you to explore further into your mind, emotions, and memories. 30 BREATHWORK...
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Breathwork Guided by Biet
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See moreBreathe your way through everyday problems with 30 simple breathwork practices expertly guided by Biet Simkin
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Description
Move towards health and harmony with Biet's signature breathing practices.
Take charge of your breath and your life with 30 techniques that both aid everyday hardships—such as stress, difficulty sleeping, and low energy—and encourage you to explore further into your mind, emotions, and memories.
30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices.
GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method.
ENHANCE YOUR WELLNESS as you learn how to relax, destress, harness your sexual energy, and boost your happiness through the power of breath.
Book Details
INFORMATION
ISBN: 9781399608718
Publisher: Orion Publishing Co
Format: Cards
Date Published: 02 May 2024
Country: United Kingdom
Imprint: Laurence King Publishing
Contributors:
- Illustrated by Léa Chassagne
Audience: General / adult
DIMENSIONS
Spine width: 40.0mm
Width: 100.0mm
Height: 140.0mm
Weight: 260g
About the Author
Biet Simkin (Author)
Biet Simkin is a renowned spiritual teacher and author, dubbed the "David Bowie of Meditation." Biet's teachings are featured in her book, Don't Just Sit There!, published by Simon & Schuster.Lea Chassagne (Illustrator) Lea Chassagne works in Paris both as a freelance illustrator and artistic director. Her work fluctuates between collage and photomontage and offers a lovely concoction of humour, kitsch and refreshing contemporary trends.More from Health & Wellness
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