Botanical Brain Balms

Name: Botanical Brain Balms
Brand: Unknown
SKU: 9780993389283
Price: 49.99 NZD
Availability: OutOfStock

Essential Plants for Memory, Mood and Mind

By Nicolette Perry and Elaine K. Perry

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Summary

Botanical Brain Balms by Nicolette Perry and Elaine K. Perry explores the world of plants known for their positive effects on the mind. The book provides insights into how various herbs and botanicals can support mental clarity, mood, and overall brain health. It's a comprehensive guide for anyone interested in enhancing their wellness through natural remedies.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring the natural power of plants and herbs to enhance mental well-being. It delves into how botanical solutions can support cognitive health and improve mood, making it perfect for those curious about incorporating nature into their wellness routines.

This book uses scientific research to show how plants can help you sleep, reduce stress, improve memory and make you feel better. It describes how medicinal plants work, suggests easy plant remedies you can make at home and exercises such as meditating on a chamomile lawn and breathing in the goodness of aromatic herbs.

Description

The beneficial effects of plants on memory, mind, and mood are now more widely understood. Classic examples include St John's wort for depression, lavender for stress, and gingko for cognitive function.

This book uses evidence-based scientific research to show how plants work on different parts of the brain to help you sleep, reduce stress, improve memory, and simply make you feel better. It will include descriptions of medicinal plants and how they work, easy plant remedies you can make at home (sleeping balms, aromatherapy oils), and alternative plant-centred practices such as meditating on a chamomile lawn, qi gong in a wildflower meadow, or simply walking in a forest.

Beautifully illustrated and designed, Botanical Brain Balms will be a treat to hold and reach out to those who want to use plants to nurture and heal themselves, their families, and their friends.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Botanical Brain Balms by Nicolette Perry and Elaine K. Perry is commended for its scientific approach and accessibility. Described as highly usable, the book effectively bridges the gap between complex research and practical application, providing useful insights into brain health through botanical solutions.

Book Details

INFORMATION

ISBN: 9780993389283

Publisher: Filbert Press

Format: Hardback

Date Published: 24 May 2018

Country: United Kingdom

Imprint: Filbert Press

Illustration: 100 photographs and illustrations

Audience: General / adult

DIMENSIONS

Width: 150.0mm

Height: 205.0mm

Weight: 250g

Pages: 240

Collections

Elaine K. Perry Health & Wellness Home & Garden Nicolette Perry Non-Fiction Self-Help & Personal Development

About the Author

Nicolette Perry is a pharmacognosist who has published extensively on medicinal plants for the brain. Her research into sage for Alzheimer's disease triggered a move to research central nervous system plants at Newcastle University. She is Director of Dilston Physic Garden and dedicated to conveying her knowledge of plants to a wider audience. Elaine Perry is Emeritus Professor of Neuroscience at Newcastle University and founder and curator of Dilston Physic Garden. She has written and contributed to over 400 papers on the brain including Alzheimer's Disease, aromatherapy, cognition and visual hallucinations.