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Age Proof
The New Science of Living a Longer and Healthier Life The No 1 International Bestseller
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Check link for latest rating. ( 541 ratings, 62 reviews)
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See moreOne of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects.
One of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects.
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Description
SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022
Did you know that we can lead longer and healthier lives by making simple changes right now?
Professor Rose Anne Kenny, with 35 years of experience at the forefront of ageing medicine, shares insights in Age Proof. She draws on her pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control. This means we can not only live longer lives but also remain happier and healthier into our later years.
By effortlessly distilling scientific theory into practical advice we can apply to our everyday lives, Professor Kenny examines the impact of food, genetics, friendships, purpose, sex, exercise, and laughter on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer—and will prove that you really are just as young as you feel.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Age Proof is praised for offering a comprehensive guide to ageing healthily, blending scientific insights with practical lifestyle advice. Critics highlight the book's optimistic tone and practical tips on exercise, diet, and social engagement, making it an insightful and accessible read. It is noted for its blend of scientific depth and personal warmth, encouraging readers to approach ageing positively.
Book Details
INFORMATION
ISBN: 9781788705066
Publisher: Bonnier Books Ltd
Format: Paperback / softback
Date Published: 05 January 2023
Country: United Kingdom
Imprint: Lagom
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 130.0mm
Height: 198.0mm
Weight: 252g
Pages: 336
About the Author
Professor Rose Anne Kenny is an award-winning physician and researcher who has been Head of the academic department of Medical Gerontology at Trinity College Dublin since 2006. She is the founding Principal Investigator of The Irish LongituDinal study on Ageing (TILDA).
Prof Kenny has published over 600 scientific publications to date and was admitted as a Member of the Royal Irish Academy (M.R.I.A) in 2014 - Irelands highest recognition for scientific excellence.
She recently received a Lifetime Achievement Award for her research on ageing at the world congress in Kuala Lumpur 2019. She was voted a Health Hero by The Irish Times in 2018; won the Trinity Innovation Award in 2017 and was elected President of the Irish Geriatrics Society in 2020.
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