Age Proof

Name: Age Proof
Brand: Allen & Unwin
SKU: 9781788705066
Price: 27.99 NZD
Availability: InStock

The New Science of Living a Longer and Healthier Life The No 1 International Bestseller

By Professor Rose Anne Kenny

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( 541 ratings, 62 reviews)

Summary

In Age Proof, Professor Rose Anne Kenny delves into the latest scientific insights on ageing, bringing together evidence-based strategies to improve longevity and wellness. The book explores lifestyle factors, medical advances, and practical tips to help readers maintain vitality and health as they age. Through her expertise, Professor Kenny offers a comprehensive guide to living a longer, healthier life.
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Format: Paperback / softback

$27⁹⁹

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Age Proof

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You may enjoy this enlightening guide if you're intrigued by the science of ageing and wish to explore practical ways to maintain both physical and mental well-being. With insights from a leading expert, this book offers a fascinating blend of research and actionable advice to help you lead a healthier, more vibrant life.

Age Proof

One of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects.

One of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects.

Description

SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022

Did you know that we can lead longer and healthier lives by making simple changes right now?

Professor Rose Anne Kenny, with 35 years of experience at the forefront of ageing medicine, shares insights in Age Proof. She draws on her pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control. This means we can not only live longer lives but also remain happier and healthier into our later years.

By effortlessly distilling scientific theory into practical advice we can apply to our everyday lives, Professor Kenny examines the impact of food, genetics, friendships, purpose, sex, exercise, and laughter on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer—and will prove that you really are just as young as you feel.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Age Proof is praised for offering a comprehensive guide to ageing healthily, blending scientific insights with practical lifestyle advice. Critics highlight the book's optimistic tone and practical tips on exercise, diet, and social engagement, making it an insightful and accessible read. It is noted for its blend of scientific depth and personal warmth, encouraging readers to approach ageing positively.

Book Details

INFORMATION

ISBN: 9781788705066

Publisher: Bonnier Books Ltd

Format: Paperback / softback

Date Published: 05 January 2023

Country: United Kingdom

Imprint: Lagom

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 130.0mm

Height: 198.0mm

Weight: 252g

Pages: 336

Collections

Education & Reference Non-Fiction Professor Rose Anne Kenny Science & Nature

About the Author

Professor Rose Anne Kenny is an award-winning physician and researcher who has been Head of the academic department of Medical Gerontology at Trinity College Dublin since 2006. She is the founding Principal Investigator of The Irish LongituDinal study on Ageing (TILDA).

Prof Kenny has published over 600 scientific publications to date and was admitted as a Member of the Royal Irish Academy (M.R.I.A) in 2014 - Irelands highest recognition for scientific excellence.

She recently received a Lifetime Achievement Award for her research on ageing at the world congress in Kuala Lumpur 2019. She was voted a Health Hero by The Irish Times in 2018; won the Trinity Innovation Award in 2017 and was elected President of the Irish Geriatrics Society in 2020.