Successfully identifying a group of fermentable, poorly absorbed short-chain carbohydrates, known collectively as FODMAPs, has revolutionised the treatment of Irritable Bowel Syndrome (IBS). This book clearly explains the theory and offers help and advice on putting it into practice through a diet that eliminates potential problem foods, assesses the results, and then re-introduces them. The introduction is followed by carefully...

This is a book of recipes. There are 30 fabulous recipes making the most of this adaptable and nutritious wonder grain. An informative introduction introduces the incredible properties of quinoa and shows how to use it to maximum effect in a healthy diet. It features enticing appetisers, hearty soups, wholesome main courses featuring fish, meat, and vegetarian options, original side...

Brain Box - Maximum Electronic Kit offers 500 Experiments/Projects designed to teach principles of Electronics and Electricity. This kit enables experiments and kit building with ease, requiring practically no tools. The easy-to-handle components snap together to create a vast array of different circuits on the base board, providing many hours of fun while learning. The process of building the circuits...

Bring Christmas closer one day at a time with this show-stopping Wasgij Advent Calendar - Christmas TV Special! There are 24 doors to open, each with its own 54-piece puzzle inside. It’s the busiest time of the year for Santa, not only because of all the presents he needs to deliver, but also because of the countless movies and TV...

Twelve years after they were exposed and discredited in the book Dirty Politics, some of the most cynical people in New Zealand politics are back. The epitome is Jordan Williams, with his abysmal attitudes to women, morality-free fundraising as a lobbyist for the tobacco industry and – worst and most destructive in New Zealand’s recent history – him and his...

From Jacob Tierney, the creator of Heated Rivalry, in partnership with Brendan Brady and Accent Aigu, comes I’ll Believe in Anything, an official and complete collection of annotated scripts for the biggest cultural sensation of the year, with all new exclusive behind-the-scenes content.Based on Rachel Reid’s blockbuster Game Changers book series, Heated Rivalry premiered on Crave and HBO in late 2025 and immediately took the world by storm. I’ll...

The next book in the blockbuster Empyrean series, Threshing Day contains thirteen stories starring your favorite characters and their dragons. The deluxe first edition includes sixteen beautiful original full-color illustrations by artist Joe Requeza.    Rebecca Yarros is the #1 New York Times, USA Today, and Wall Street Journal bestselling author of over twenty novels, including Fourth Wing and In the...

Fiddlies, 3D printed animals, to fiddle with! Price is for one Fiddlie Design is sent randomly

A BOLD AND BITING SATIRE. WILL HAVE YOU GASPING TO THE FINAL PAGE — Nita Prose WICKEDLY FUNNY, BEAUTIFULLY WRITTEN AND FRIGHTENINGLY PERCEPTIVE — Abigail Dean INVENTIVE, ADDICTIVE, A WILD RIDE — Ashley Audrain SHOT THROUGH WITH HUMOUR AND LACED WITH DARKNESS — Clare Mackintosh The Stepford Wives meets The Handmaid's Tale — Hannah Deitch My name was Natalie Heller...

Brain Box Absolute Electronic - 180+ Experiments Kit by Brainbox offers an exciting range of electronic kits featuring an innovative, easy-to-use press-stud system for making connections. Reminiscent of the kits from our childhood, these are much easier to use without any troublesome wires to lose or risk injuries. Like all Brainbox kits, no soldering or trimming is required. The kit...