Zahabiyah A. Yamasaki

Trauma-Informed Yoga Flip Chart is a compassionate educational tool for anyone looking to share trauma-informed yoga as a healing modality with others. Featuring beautiful illustrations, this practical and evidence-based flip chart explores concepts such as the neurobiology of trauma, the nervous system, the impact of trauma on the chakras, and a detailed overview of the frameworks of trauma-informed yoga. The...

Supportive and compassionate guidance for trauma survivors can be found in this beautiful deck of affirmation cards that acts as a companion to Zahabiyah A. Yamasaki's Trauma-Informed Yoga for Survivors of Sexual Assault. The deck also may be used on its own for relaxation and healing. Trauma-informed yoga practices are coupled with each affirmation to foster a holistic healing process...

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Transcending Sexual Trauma through Yoga founder Zahabiyah A. Yamasaki draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring...

We live in a world of more—work more, earn more, do more—when most of us actually need less. We intuitively know we need less stress, less anxiety, less burnout, but we don't always know how to make those tangible shifts in our lives. In Protect Your Energy, Zabie Yamasaki helps us connect to our bodies and our inner wisdom to...