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Walking in the Woods
Go back to nature with the Japanese way of shinrin-yoku
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Format: Paperback / softback
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Walking in the Woods
$2799
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers interested in health and wellness, environmental science, mindfulness, and those seeking natural ways to reduce stress and improve mental and physical well-being.
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See moreNature meets modern science in this insightful book about the healing power of trees
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Description
It is clear that our bodies still recognize nature as our home... - Yoshifumi Miyazaki
'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.
Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.
In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Book Details
INFORMATION
ISBN: 9781783254149
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 11 February 2021
Country: United Kingdom
Imprint: Aster
Illustration: 20 B&W illustrations
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 126.0mm
Height: 196.0mm
Weight: 141g
Pages: 192
About the Author
Yoshifumi Miyazaki is a retired university professor, researcher and the deputy director of Chiba University's Centre for Environment, Health and Field Sciences. He has published several books on the effects and benefits of forest therapy, and the concept is spreading with dozens of forest therapy centres now in existence and growing in Japan. In 2000 Professor Miyazaki received the Agriculture, Forestry, and Fisheries Minister Award for clarifying the health benefits of wood and shinrin-yoku, and later an award from the Japan Society of Physiological Anthropology in 2007.
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