Menopause For Dummies

A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause.

Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. The conflicting "expert" information about the benefits, risks, and side effects can make it difficult for many women to make informed choices about how to deal with their menopausal symptoms.

Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in various common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. This no-nonsense guide offers authoritative, up-to-the-minute coverage of:

• How to identify pre-menopause (perimenopause) and what it means
• The stages of menopause
• How menopause can affect your body, emotions, and libido
• The latest facts about hormone replacement therapy
• The pros and cons of various alternative treatments
• The best ways of handling hot flashes
• Easing symptoms with diet and exercise
• Preventing bone loss
• Helpful lifestyle changes

This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, suggesting ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring).

Additionally, the book includes a glossary and a list of resources to find more information about menopause, hormones, and related conditions. With Menopause For Dummies in your corner, you’ll have a kinder, gentler "change of life."