Living Well

Name: Living Well
Brand: Penguin Random House NZ
SKU: 9780451225795
Price: 68.0 NZD
Availability: InStock

21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

By William Doyle and Montel Williams

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3.51

( 121 ratings, 15 reviews)

Summary

After being diagnosed with multiple sclerosis, Montel Williams embarked on a journey to improve his health through diet and exercise. Living Well offers a structured, week-by-week programme encouraging readers to replace junk food with fruits and vegetables and to engage in daily physical activity. Complete with food and activity diaries, an illustrated exercise guide, and expert insights, it aims to empower everyone to experience less pain and greater energy.
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Format: Paperback / softback

$68⁰⁰

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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Living Well

$68⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for health-conscious readers interested in practical, expert-backed strategies for improving well-being, particularly those looking for support in managing chronic conditions or adopting healthier lifestyles.

In the fight for health and happiness, "New York Times"-bestselling author and talk show host Williams shares his battle plan for better living.

Description

When television host Montel Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy.

He firmly believes that everyone, whether they're suffering a chronic disease or not, should stop eating junk food and start eating more fruits and vegetables and exercising daily. So he's organised a week-by-week programme for readers, featuring food and activity diaries to record everything that's eaten, the exercise done each day, and a list of specific plans for how to live well.

In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise.

Living Well is a comprehensive guide that encourages readers to embrace a healthier lifestyle and maximise their well-being.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Library Journal praises this book as an "excellent lifestyle makeover manual" for anyone seeking to look and feel better and live longer. Publishers Weekly highlights Williams's role as a "charismatic cheerleader" motivating readers throughout the book.

Book Details

INFORMATION

ISBN: 9780451225795

Publisher: Penguin Putnam Inc

Format: Paperback / softback

Date Published: 30 December 2008

Country: United States

Imprint: Jeremy P Tarcher

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 140.0mm

Height: 216.0mm

Weight: 1g

Pages: 320

Collections

Health & Wellness Montel Williams Non-Fiction Penguin Books Self-Help & Personal Development William Doyle

About the Author

Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.

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