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Living Well
21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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Check link for latest rating. ( 121 ratings, 15 reviews)
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Format: Paperback / softback
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Living Well
$7100
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for health-conscious readers interested in practical, expert-backed strategies for improving well-being, particularly those looking for support in managing chronic conditions or adopting healthier lifestyles.
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See moreIn the fight for health and happiness, "New York Times"-bestselling author and talk show host Williams shares his battle plan for better living.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
When television host Montel Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy.
He firmly believes that everyone, whether they're suffering a chronic disease or not, should stop eating junk food and start eating more fruits and vegetables and exercising daily. So he's organised a week-by-week programme for readers, featuring food and activity diaries to record everything that's eaten, the exercise done each day, and a list of specific plans for how to live well.
In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise.
Living Well is a comprehensive guide that encourages readers to embrace a healthier lifestyle and maximise their well-being.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Library Journal praises this book as an "excellent lifestyle makeover manual" for anyone seeking to look and feel better and live longer. Publishers Weekly highlights Williams's role as a "charismatic cheerleader" motivating readers throughout the book.
Book Details
INFORMATION
ISBN: 9780451225795
Publisher: Penguin Putnam Inc
Format: Paperback / softback
Date Published: 30 December 2008
Country: United States
Imprint: Jeremy P Tarcher
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 140.0mm
Height: 216.0mm
Weight: 1g
Pages: 320
About the Author
Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.
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