Big Sky Mind
The book emphasises kindness, relaxation, and the universality of mindfulness, making it accessible to all children regardless of background. Its easy-to-understand guidance supports emotional growth and resilience.
Read More
Found a better price? Request a price match
Big Sky Mind
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
Vanya Insull (aka VJ Cooks) visits Book Hero
We were lucky to have a visit from popular foodie, home cook and baker Vanya...
Is the newest Jack Reacher one of the best?
Our favourite crime solving, bad guy beating nomad is back and Lizzy and Edd were...
Heartstopper's Alice Oseman visits Book Hero
We were so excited to have Alice come to visit Hero HQ, as huge fans...
Shirl and Lizzy Review The Starving Bride
Catherine Chidgey does it again with another incredible novel that will have people talking for...
New Releases to add to your TBR this week (19th October)
One of my favourite sci-fi authors has a new book that I cannot wait to...
See moreYou know when you're having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don't know what to do.
You know when you’re having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don’t know what to do. This little book about mindfulness can help you.
It will teach you how to meditate and grow your heart. It will help you create space around your feelings, accept yourself as you are, and discover your inner wisdom.
With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your heart, feel protected, and discover your inner wisdom.
Mindfulness is the practice of being aware of and present in each moment. Through it, you can relax your mind, improve your health, and develop kindness to yourself and others. Mindfulness training is for anyone, no matter what age or background. It is not tied to any specific religion or cultural tradition, and requires no special equipment. The method is simple, but the mind is tricky. With practice and attention, you can find your Big Sky Mind in everyday life.
Book Details
INFORMATION
ISBN: 9781922081926
Publisher: Windy Hollow Books
Format: Paperback / softback
Date Published: 15 July 2021
Country: Australia
Imprint: Windy Hollow Books
Contributors:
- Illustrated by Sally Rippin
Audience: Children
DIMENSIONS
Width: 232.0mm
Height: 210.0mm
Weight: 132g
Pages: 28
About the Author
Whitney Stewart was born an adventurer. At 14, she hung off ice-cliffs, summited the Grand Teton, and dreamed of climbing the Himalaya. A sports injury led her to a yoga class where she learned to meditate. At 27, she trekked in Tibet, Nepal, and India where she met meditation masters, including the Dalai Lama. From them she learned more about mindfulness practice. Now she teaches mindfulness to children and college students in the United States.
Sally Rippin was born in Darwin, but grew up mainly in South-East Asia, moving country every two years for her father’s work. As a young adult she lived in China for three years, studying traditional Chinese painting, then moved to France where she began work on her first novel. Now Sally lives in Melbourne, Australia, where she writes and illustrates full-time, though her feet still itch to travel. Sally has always been daunted by the prospect of meditation, but was inspired by Whitney’s text to give it a try. Now she aims to do a short meditation once a day, even though her family might claim she’s actually dozing. Visit www.sallyrippin.com for more information.
Also by Whitney Stewart
View allMore from Children's Books
View allWhy buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Children's Books lists from the team
Explore our curated lists from our heroes to find your next read!














