Whitney Casares

Discover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mum. In Doing It All, Dr. Whitney Casares, author, paediatrician, and mother of two, shares the step-by-step plan she developed as a modern working mum to help her stop over-functioning at work and home, stop blaming...

Ditch diet culture and break the cycle of body shame with this simple, supportive guide to raising body-confident kids. If you're a modern mum, chances are you've struggled with body image in the past, and you don't want to pass those struggles on to your kids. But protecting your child's relationship with their body in a culture obsessed with perfection...