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I Just Want to be Me

Building Resilience in Young People
By Timothy Bowden and Sandra Bowden
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The children's book I Just Want to be Me by Timothy Bowden and Sandra Bowden tells an engaging story about self-discovery and the importance of embracing one's unique identity. Through charming storytelling and relatable characters, it encourages young readers to celebrate who they are and to be proud of their individuality.
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Format: Paperback / softback
$2299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking for a heartwarming children's story that explores themes of self-acceptance and individuality. It's a delightful read that encourages young readers to embrace who they truly are, making it perfect for families and educators wanting to inspire confidence and self-love in children.

Book Hero thinking about your next read

Acceptance and Commitment Therapy (ACT) has been proven to be effective in teaching young people flexible strategies for dealing with the stressors in life. These principles are illustrated in this graphic novel, showing how children can deal with their own issues in order to become resilient and emotionally balanced.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Today’s children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time, around 10 per cent of students will be suffering from a mental health issue that directly impacts their education and health.

Acceptance and Commitment Therapy (ACT), the subject of Dr Russ Harris’s bestselling The Happiness Trap, has been proven effective in teaching young people flexible strategies for dealing with life stressors. These principles are now brought to life in this graphic novel.

By following the main character, Holly, through her encounters with monsters symbolising her inner doubts and unpleasant thoughts, children will learn how to deal with their own issues. They will develop a more resilient mental attitude and achieve better emotional balance.

Book Details

INFORMATION

ISBN: 9781921497476

Publisher: Exisle Publishing

Format: Paperback / softback

Date Published: 01 July 2010

Country: Australia

Imprint: Exisle Publishing

Illustration: 64 Illustrations, color

Contributors:

  • Foreword by Dr Russ Harris

Audience: Children, Teenage

DIMENSIONS

Spine width: 7.0mm

Width: 245.0mm

Height: 170.0mm

Weight: 190g

Pages: 64

Collections

Children's Books Children’s, Teenage and Educational Graphic Novels Sandra Bowden Timothy Bowden Young Adult

About the Author

Timothy Bowden taught English and History in high schools for fourteen years before retraining as a school counsellor. Since learning about ACT, he now uses its principles when counselling young people in both primary and secondary schools. Sandra Bowden taught in primary schools for thirteen years before retraining as a school counsellor, her vocation for the past nine years. She is also a registered psychologist who has embraced the principles of ACT. A self-taught artist, Sandra has created the artwork for this book. Tim and Sandra live on the Central Coast of New South Wales.

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