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Be The Change - Be Calm
Rise Up and Don't Let Anxiety Hold You Back
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
An interactive activity book for 9-12-year-olds on overcoming anxiety
You can conquer your worries. The power is within you!
We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, stopping us from doing the things we enjoy - so what on earth can we do about it?
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.
Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress and introduces us to our second brain! Hello! It's time to make CALM your superpower.
ARE YOU READY TO BE KIND TO YOUR MIND?
Book Details
INFORMATION
ISBN: 9781800074125
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 11 August 2022
Country: United Kingdom
Imprint: Vie
Contributors:
- Illustrated by Thomas Taylor
Audience: Children
DIMENSIONS
Spine width: 14.0mm
Width: 148.0mm
Height: 210.0mm
Weight: 300g
Pages: 144
About the Author
Marcus Sedgwick is an internationally award-winning author of novels for adults, teenagers, and younger children, of non-fiction, graphic novels, academic papers and even the odd picture book. Perhaps best known for Midwinterblood, which won the Printz Award, America’s most notable prize for writing for young adults, alongside Revolver and The Ghosts of Heaven, both of which achieved Printz Honor status. He has taught creative writing for 15 years, at Arvon, Ty Newydd and elsewhere, and was for three years Author-in-Residence at Bath Spa University. He has written articles for numerous national newspapers and magazines, and currently lives in the south of France.
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