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Forest Bathing
50 nature connection cards
Brief Description
Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature-connection exercise cards and a 64-page guidebook. This kit provides an uplifting, screen-free introduction to Forest Bathing with simple and easy-to-follow exercise prompts beautifully and accessibly presented on...
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Format: Kit
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Forest Bathing
$3699
Unit price
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Unavailable
With these Forest Bathing cardsyou can experience nature on a whole new level.
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Description
Reap the mental and physical benefits of forest bathing with this essential toolkit, complete with 50 beautifully designed nature-connection exercise cards and a 64-page guidebook.
This kit provides an uplifting, screen-free introduction to Forest Bathing with simple and easy-to-follow exercise prompts beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science, and benefits of this increasingly popular practice and find simple sequences to enhance your own mindful walk in the woods.
Each card, gorgeously illustrated with inspiring photographs by Dominick Tyler and delicate woodcuts by Rosanna Morris, includes an exercise prompt to help you engage mindfully with nature, through:
- Your five senses, the key to slowing down and developing present-moment awareness
- Your sense of empathy, which brings you closer to the natural world
- The process of 'Treelaxation', which allows you to absorb all the peace and tranquillity you have cultivated
Take a selection of cards with you when you take a walk in the woods, pick a card when you wake up to set your intention for the day, or perhaps select one to help ground you at the end of a working week. This set is an endlessly adaptable resource for modern well-being.
Book Details
INFORMATION
ISBN: 9781836000082
Publisher: Quarto Publishing PLC
Format: Kit
Date Published: 25 September 2025
Country: United Kingdom
Imprint: Leaping Hare Press
Illustration: 60 photographs + 30+ spot illustrations
Audience: General / adult
DIMENSIONS
Width: 110.0mm
Height: 150.0mm
Weight: 350g
Pages: 64
About the Author
The Forest Bathing Institute (TFBI) was founded by Gary Evans and Olga Terebenina, who set out to advance the Japanese practice of Shinrin Yoku (Forest Bathing) in the UK, and started a programme of research dedicated to replicating the original physiological research carried out in Japan. Gary and Olga are peer-reviewed authors and are commited to furthering research into the effectiveness of this nature-based therapy.In just a few years, TFBI has trained hundreds of Forest Bathing+ guides worldwide, with many more in training. The Institute also works hard to raise awareness of the effectiveness of Forest Bathing+ and works closely with local and central government, charities and key policy makers to make Forest Bathing+ available to as many people who can benefit as possible.
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