TEEN Breathe

This practical guide helps teenagers to build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip, cyberbullies, resisting peer pressure, mastering public speaking, performing live on stage, learning how to make the right decisions, coping with embarrassing moments, practising self-belief and realising their dreams.

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress. This practical guide assists teenagers in becoming more peaceful and free from worry, enabling them to remain cool during times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions,...

Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing. This practical guide helps teenagers to focus on the positives in their lives, set goals, and discover the best in themselves. It covers a range of topics, including: What happiness really is Simple ways to boost your mood Practising acceptance Managing online...

Be Healthy is a practical guide for teenagers, offering powerful strategies to keep both the body and mind healthy. This guide includes tips for a better sleep, guidance on maintaining a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.

Be Kind is a guided notebook filled with tools, advice, and inspiration to help teenagers practise compassion towards themselves and others. This practical guide teaches teenagers how to treat everyone with respect, compassion, and care, including themselves. It covers a range of topics, such as: Identifying strengths and accepting flaws Letting go of negative thoughts Embracing failure Forgiving others Giving...

This practical guide inspires teenagers to discover what makes them unique, celebrate their originality and present their most authentic selves to the world. Including topics such as resisting peer pressure, pushing past their comfort zone and believing in themselves to realise their dreams.

Be Positive is a practical guide that encourages teenagers to embrace happiness and make steps towards a more fulfilled life by challenging their critical inner voice. It offers them the tools to build their self-esteem, increase motivation, and find the courage to face new challenges and embrace new opportunities.