Tanya Goodin

Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. She collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them from taking over our lives. Whether you are dealing with a partner who is mindlessly scrolling...

The ultimate guide to digital wellbeing and living your best life – offline and on! Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen. This guide helps tweens and teens do...