Sydney Spears

Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion—embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions. Finding Self-Compassion is a beautiful and fun-to-read book, but most importantly, if you do the practices and exercises within it, you'll learn skills that will transform your life." —KRISTIN NEFF, PhD, Associate...