Stan Rodski

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of...

Explore the benefits of a mindful approach to life. Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention—mindfulness, in other words—not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us...