Skyhorse Publishing

Reduce stress and promote creativity by colouring beautiful mandalas. "I sketched every morning in a notebook a small circular drawing, a mandala, which seemed to correspond to my inner situation at the time... Only gradually did I discover what the mandala really is... the self, the wholeness of the personality, which if all goes well is harmonious." - Carl Jung...

Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasises a rigorous meditation practice, insight into Buddha's nature, and the personal expression of this insight in daily life, especially for the benefit of others. Out of this tradition, beautiful and intricate art has been created over centuries to showcase the spiritual world the...

Discover the stress-reducing benefits of colouring paisley designs. Originating in ancient Persia, the paisley design became popular in the West after its importation by European nations. The shawls on which the beautiful and intricate designs often appeared were considered to be a luxury throughout the early 1800s and were therefore highly sought after. Since then, the paisley has continued to...