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If You're Freaking Out, Read This
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If You're Freaking Out, Read This
$2299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger.
She shares her template here so that you can create your own resource. She also shares vital skills that she's learned over the years for managing her mental health and remembering her reasons to live.
You can use these same tools to get better.
Book Details
INFORMATION
ISBN: 9781621069010
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 25 November 2019
Country: United States
Imprint: Microcosm Publishing
Contributors:
- With Faith G. Harper
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 178.0mm
Weight: 250g
Pages: 128
About the Author
Simone DeAngelis was born and raised in Austin, Texas, where she lives with her two dogs. In 2012, she entered intense psychiatric care, where she took the tools she learned and made them her own, and made the decision to stay alive. She has developed a deep knowledge and passion for skills that help in navigating the sometimes rocky waters of life. After earning her bachelor's degree in education, she began applying her experience as a patient to her experience as a teacher. She uses her teaching and coping skills to assist others during life's monotony and chaos. Sharing these skills with others has become a piece in the foundation of her life's purpose. Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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