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Helping Your Anxious Teen
Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry
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Format: Paperback / softback
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Helping Your Anxious Teen
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for parents of anxious teenagers seeking practical support, as well as professionals working in adolescent mental health and parenting fields.
Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a
psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can
either help or exacerbate your teen's anxiety, and outlines specific skills you can use to support your teen.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you how your own behaviour can either help or exacerbate your teen's anxiety, and outlines specific skills you can use to support your teen.
The teen years are a time of remarkable change, and teens who struggle with stress and anxiety can have an especially difficult time. Furthermore, as a parent, you may be so worried and frustrated yourself that your efforts to help your teen cope with anxiety may end up backfiring and make the situation even worse. Wouldn't it help if there was a guide on what to do, and what not to do, to help your anxious teen?
This powerful book, based on cutting-edge research and cognitive behavioural strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover how your reactions can unwittingly fuel your teen's worries, and explore how life changes influence your teen's anxiety, as well as how to manage anxiety-related physical and psychological distress.
Understanding your teen's anxiety, how it impacts you and the rest of the family, and how your own responses can influence it are key to learning how to help your teen manage anxious thoughts and feelings and succeed in life. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Helping Your Anxious Teen is praised as an outstanding, accessible resource filled with effective, research-backed techniques. Experts highlight its clear guidance on understanding and managing adolescent anxiety, making it a must-have for parents and professionals alike. The book is noted for its thoughtful approach that equips parents to be effective anxiety coaches for their teens.
Book Details
INFORMATION
ISBN: 9781626254657
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 23 February 2017
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 154.0mm
Height: 227.0mm
Weight: 335g
Pages: 224
About the Author
Sheila A. Josephs, PhD, is a clinical psychologist and anxiety expert with over twenty years of experience helping kids, teens, families, and adults. She is founder of Princeton Cognitive Therapy, a practice specializing in cognitive behavioral therapy (CBT) for anxiety. She also enjoys presenting workshops on teen stress and resilience for parents and clinicians. www.princetoncognitivetherapy.com
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