Mental Fitness

Name: Mental Fitness
Brand: Hachette Aotearoa New Zealand
SKU: 9781684426768
Price: 34.99 NZD
Availability: InStock

Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

By Shawn Talbott

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4.0

( 51 ratings, 5 reviews)

Summary

Mental Fitness by Shawn Talbott explores the science of optimising mental health through nutrition, lifestyle changes, and natural supplements. It delves into how these elements can enhance mood, increase resilience, and improve overall cognitive function. The book aims to empower readers with practical strategies to boost their mental and emotional well-being.
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Format: Paperback / softback

$34⁹⁹

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Mental Fitness

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in enhancing your mental well-being and overall health through practical strategies. It offers insights into boosting brain performance, reducing stress, and improving mood by focusing on the mind-body connection. Ideal for those seeking to optimise cognitive function and achieve a balanced lifestyle.

Mental Fitness

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects.

Coordinated advertising efforts with Dr. Talbott’s company Amare Global ®
Advanced reader copies distributed to Amare Global’s ® network of micro influencers and wellness partners
Cross-promotion with author’s platform
Social media promotions and giveaways
Author appearances at virtual and in person events
Publicity outreach to targeted audiences and coordinated around Dr. Talbott’s travel schedule and appearances
Online advertising
Promotion on Turner Publishing Company’s newsletter and website

Description

Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.

Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of pounds spent on pharmaceuticals and 'feel better' products. Unfortunately, most of these solutions make us feel 'different' but not really 'better' and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.

Written by expert Psychonutritionist Dr. Shawn Talbott - a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology - Mental Fitness provides a clear, actionable path to optimise the connection across the Brain-Body-Biome and feel better naturally.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Mental Fitness by Shawn Talbott is praised for its integration of scientific research with practical approaches to improve mental wellness, highlighting the importance of addressing root causes of mental and physical health issues rather than relying on medications. Reviewers commend Talbott for making complex scientific ideas accessible and appreciate the book's relevance for anyone seeking holistic and sustainable health solutions.

Book Details

INFORMATION

ISBN: 9781684426768

Publisher: Turner Publishing Company

Format: Paperback / softback

Date Published: 28 October 2021

Country: United States

Imprint: Turner Publishing Company

Edition: New edition

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Width: 139.0mm

Height: 215.0mm

Weight: 0g

Pages: 224

Collections

Education & Reference Health & Wellness Non-Fiction Shawn Talbott

About the Author

Dr. Shawn Talbott integrates physiology, biochemistry, and psychology to help people improve mental wellness and physical performance. He received Bachelor’s degrees in Sports Medicine and Fitness Management from Marietta College, Master’s degrees in Exercise Science from UMASS and Entrepreneurship from MIT, and his PhD in Nutritional Biochemistry from Rutgers. Recent projects include two academic textbooks, an award-winning documentary film, and several best-selling books translated into multiple languages. His work has been featured on The Dr. Oz Show, the TED stage, and the White House-and he has developed numerous top-selling nutraceutical products, generating over $1 billion in global sales. Shawn has competed at the elite level in rowing and triathlon, and has held the title of the “World’s Fittest CEO.” He lives with his family in Utah and Massachusetts.