Series: The Science of Fitness

World-class swim coach explains how to perfect your technique and maximise your fitness. Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and...

Updated edition of this bestselling book with new content on breathwork techniques and a new section of therapeutic yoga sequences. Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated...