Series: The Power of ...

With the aid of beautiful illustrations and easy-to-access organisation, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being, including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve...

Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Power of Energy Healing introduces you to the fundamentals and protocols of this practice, featuring a series of simple, step-by-step exercises you can do yourself to achieve healing tailored to your specific needs. Do you want to...

The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why mindfulness? Mindfulness is the practice of bringing the attention back to...