Series: Positive Psychology and Well-Being

Provides the tools and knowledge to develop and nurture the essential building blocks of a thriving life Understanding how to thrive, not just survive, has never been more critical in today's world. Grounded in over 25 years of peer-reviewed research, PERMA +4: Pathways to Well-Being and Positive Functioning provides a comprehensive guide to the essential building blocks of flourishing. Authors...

How the pioneering co-founder of the field of positive psychology can help us navigate our increasingly complicated world Over the years since Mihaly Csikszentmihalyi first published Flow: The Psychology of Optimal Experience, the field of positive psychology has become a rigorous, evidence-based discipline. Dr. Csikszentmihalyi’s pioneering work on “flow,” a state in which one is completely absorbed in a task...