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Managing Stress

By Chris Irons and Kate Joseph
Series: Pocket Study Skills
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Managing Stress offers a clear and approachable guide for students to understand the nature of stress and anxiety. The book helps readers identify their personal stress triggers and distinguish between healthy and unhealthy stress. It provides practical coping strategies to navigate the challenges of university life and points to relevant sources of support.
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Format: Paperback / softback
$3395
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is an essential resource for students seeking to manage their studies effectively and handle university challenges with greater resilience and insight.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This friendly and concise guide will help students to understand what stress is, why they experience it, and how they can manage it. Based on up-to-date research, Managing Stress teaches students how to identify their stress and anxiety triggers and recognises the difference between healthy and unhealthy stress.

It equips students with coping strategies to help them manage the ups and downs of university life. Furthermore, it provides guidance on the sources of help and support available to students.

This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.

Series: Pocket Study Skills

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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by an NHS clinical psychologist, this book is recommended for those struggling with academic pressures. It stands out for its clear writing and evidence-based approach, incorporating compassionate-focused and mindfulness skills alongside traditional CBT techniques.

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Book Details

INFORMATION

ISBN: 9781352001778

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 07 February 2018

Country: United Kingdom

Imprint: Red Globe Press

Illustration: 17 bw illus

Audience: Tertiary education

DIMENSIONS

Spine width: 8.0mm

Width: 108.0mm

Height: 138.0mm

Weight: 76g

Pages: 108

Collections

Chris Irons Education & Reference Kate Joseph Non-Fiction Series: Pocket Study Skills

About the Author

Kate Joseph is a Clinical Psychologist at University College London’s Student Psychological Service.

Chris Irons is a Clinical Psychologist and Visiting Research Fellow in Clinical Psychology at University of Derby.

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