Series: Mindfulness for Kids

Help your child relax and focus with this supportive mindfulness guide for children. Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this children's book teaches kids how to be mindful by focusing their thoughts and noticing the world around them using...

Breathe follows the story of Dillon the Dog, who doesn't like noise, as it makes him feel stressed and anxious. How can Dillon learn to stay calm? Journey with Dillon as he learns to tune out the noise and fuss all around him, and discover how he stays calm and happy. This gorgeously illustrated interactive story will help your child...

Over 50 activities to help kids practise mindfulness, meditation, and yoga. Teach your kids about yoga and mindfulness with this mindful yoga activity book that includes more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace—while having fun at the same time. This book is packed with yoga activities for kids...

Build your child's self-esteem with positive affirmation flashcards. I am strong. I am brave. I can handle anything. These flash cards will empower your child by providing more than 70 inspiring affirmations. Children can pick up a card whenever they need a boost and read a different motivational mantra on each side of the flash cards. With carefully selected themes...

Can you stand as tall as a tree? Can you scrunch up as small as a mouse? Follow Raya the Red Panda on an exciting yoga adventure, and copy the poses she learns along the way. This gorgeously illustrated interactive story will help your children to improve their balance, focus, and strength while learning basic stretches and yoga positions. Stretch...