Series: Countryman Pantry

Generations of devotees have sworn by apple cider vinegar: cooking with it, swigging it by the spoonful, and using it as a remedy for just about any ailment. Why? The tart, fermented flavour certainly can add a punch to any recipe, but it's also great for weight loss, digestion, and overall good health. It makes a mean natural cleanser, relieves...

Honey is amazingly powerful, both in and out of the kitchen. Rich in vitamins and minerals, and containing antioxidant and antibacterial properties, honey can be used to soothe ulcers, burns, skin sores, inflammation, and more. Studies have shown honey does a better job of easing nighttime coughs and improving sleep than many commercial cough suppressants. In The Honey Companion, chef...

Olive oil and sea salt are staples in most homes. They're the key to simple pastas, luscious cakes, and savoury preserves. But their benefits don't stop there! Did you know that this pair is packed with healthy potential? They can support digestion, help maintain healthy heart function, and help regulate weight. What's more, they're among the best ingredients for natural...