The Menopause Brain

Menopause and perimenopause remain enigmas to many, often leaving women bewildered as they cope with an array of symptoms including hot flushes, insomnia, and brain fog. In The Menopause Brain, Dr Lisa Mosconi, a prominent neuroscientist and women's brain health expert, demystifies this transformative period by highlighting the brain's pivotal role in menopause. Contrary to conventional understanding, menopause affects more than just the ovaries and the reproductive system; it is a profound hormonal transition that the brain orchestrates at its core.

Dr Mosconi meticulously explains how the decline of oestrogen during menopause impacts various aspects of brain function, influencing everything from body temperature regulation to mood and memory. This hormonal shift can set the stage for cognitive challenges later in life, but fear not—there are strategies to address these issues effectively. Mosconi offers insights into cutting-edge hormone replacement therapies, including the innovative 'designer oestrogens', and explores the relevance of hormonal contraception during this phase. Additionally, she advocates for key lifestyle adjustments that encompass diet, exercise, self-care, and positive self-talk to strengthen cognitive resilience.

Beyond mere survival, The Menopause Brain aims to empower women, dispelling the myth that menopause signals the end of mental agility and vitality. Dr Mosconi reassures readers that, with the right knowledge and self-care practices, one can navigate this transitional phase seamlessly and emerge with a rejuvenated, more robust brain. This book is not just a guide; it's a beacon of hope, illustrating that menopause can herald a vibrant new beginning, full of potential and enriched life experiences.

"If you're like me and find yourself smack dab in the middle of menopause without any real understanding of what is happening to the brain and body you once knew, The Menopause Brain by Lisa Mosconi will quickly become your new best friend." - Halle Berry

"Dr Lisa Mosconi is my go-to for insightful guidance on the brain during menopause." - Naomi Watts, actor

"This book is for all the times women have felt crazy, and been called crazy. We now have proof, our brains were changing, and the good news is ... often for the better." - Alison Daddo, author of Queen Menopause

"For anyone whose brain is not playing nicely during their peri- and menopause journey." - Dr Ginni Mansberg, author of The M Word

"The latest research with practical advice so you can take your brain's health into your own hands during midlife and beyond." - Sarah Connor, advocate, Menopause Over Martinis