Sarah Samaan

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—yet many are unaware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart...

Transform your health with the proven eating plan that doctors recommend most for heart wellness. In DASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culinary registered dietitian nutritionist Cynthia Kleckner explain how to lower your blood pressure and improve your cardiovascular health with common-sense dietary and lifestyle changes. The authors draw on decades of...