Ruth Fitzgerald

Finding out that your parents are splitting up can feel scary and upsetting. It can also be hard to know who you can talk to about it. But you are NOT alone.Psychologist Angharad Rudkin is here to guide you on this journey with 10 simple steps that will help you to feel calmer, stronger, confident and more positive about the...

Finding a girl squad that's as unique and special as you are starts with finding YOURSELF. Friendships are SO difficult to get right - and when rumours swirl or dramas unfold, your confidence vanishes and the worries start to take over. In this essential guide to navigating friendships, you'll meet Poppy, who's juggling all sorts of dilemmas at school. Whether...