Life Time
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Life Time
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Life Time
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Life Time by Russell Foster has been highly praised as a comprehensive and engaging guide on circadian rhythms and their impact on health. Reviewers highlight its blend of humour and scientific insight, making complex concepts accessible. The book is considered essential for understanding the crucial role of natural rhythms in improving various aspects of life, from physical and mental health to overall well-being.
Book Details
INFORMATION
ISBN: 9780241529317
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 05 January 2023
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 330g
Pages: 480
About the Author
Russell Foster is Professor of Circadian Neuroscience, Director of the Sleep and Circadian Neuroscience Institute (SCNi) and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He frequently contributes to newspapers, television and radio, including an appearance on Desert Island Discs, and has co-written four popular science books - this is his first as sole author.
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