Rachel Macy Stafford

Living in a time of isolation, instability, and information overload comes at a great cost to our happiness and well-being. As we struggle to keep up with endless demands on our time, energy, and attention, we neglect the very things that make us feel most alive. We fail to grasp what really matters to us. In Soul Shift, New York...

How often do you feel joy— a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises spontaneously, but as adults, we're faced with the pressure of increased responsibilities, endless demands, and a barrage of breaking news. In Soul Shift, Rachel Macy Stafford offers us a practical, inclusive guide to navigating our culture of distraction and...