Rachael Kable

If you're feeling overwhelmed, pressured, anxious, and disconnected, The Mindful Kind will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing, and mental health. Discover effective and practical mindfulness and meditation strategies and...