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Wa – The Art of Balance
Live Healthier, Happier and Longer the Japanese Way
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Format: Hardback
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Wa – The Art of Balance
$5800
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A beautifully illustrated guide to four simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest, and Socialize.
Wa – The Art of Balance explores how you can create a long, meaningful, and joyful life the Japanese way. All you need is one revolutionarily simple concept: Wa.
Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: Nourish, Move, Rest, Socialize.
This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effortless.
This book will revolutionise how you care for yourself and lead to greater peace, fulfilment and, ultimately, contentment.
Book Details
INFORMATION
ISBN: 9781786786890
Publisher: Watkins Media Limited
Format: Hardback
Date Published: 14 March 2023
Country: United Kingdom
Imprint: Watkins Publishing
Edition: 0th New edition
Audience: General / adult
DIMENSIONS
Width: 150.0mm
Height: 210.0mm
Weight: 250g
Pages: 248
About the Author
Kaki Okumura is a Japanese wellness writer and illustrator. Growing up in USA, she struggled to find a way to approach her health without falling into narratives of extremism or obsession, and instead turned to her Japanese background to better understand ways we can take care of ourselves to live longer, happier, and more fulfilled lives. Kaki's writing on the platform Medium garners hundreds of thousands of views a month, and she has been published in Bon Appetit, Heated x Mark Bittman, the Beet, Yes! Magazine, S&P Magazine, Elemental, Forge, and Katie Couric's email newsletter Wake Up Call. She is Top Writer on Medium in the categories of Cooking, Food, Culture, Health, Psychology.
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