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How to be Sad
The Key to a Happier Life
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Check link for latest rating. ( 901 ratings, 132 reviews)
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How to be Sad
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute
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Description
‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute
Helen Russell is an expert on the pursuit of happiness. In How to Be Sad, she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
How to be Sad by Helen Russell is praised for its insightful and well-researched exploration into how understanding and accepting sadness can enhance our overall happiness. Reviewers highlight its compelling storytelling, robust research, and personal insights, emphasizing its importance in reshaping our views on emotional wellbeing. The book's engaging writing style and practical advice are noted as key strengths, with many suggesting it should be essential reading for learning to appreciate the role of sadness in the human experience.
Book Details
INFORMATION
ISBN: 9780008384593
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 20 January 2022
Country: United Kingdom
Imprint: Fourth Estate Ltd
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 270g
Pages: 384
About the Author
Helen Russell is a hugely well-connected, well-respected journalist, and author of the highly successful The Year of Living Danishly (53k TCM). As How to be Sad explores, happiness and unhappiness aren't always mutually exclusive, and we can all get happier - by learning how to be sad, better.
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