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Becoming Aware
a 21-day mindfulness program for reducing anxiety and cultivating calm
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Check link for latest rating. ( 168 ratings, 17 reviews)
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Becoming Aware
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In today's increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind— the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple programme to enhance our inner sense of clarity and even our interpersonal well-being.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Becoming Aware by Daniel J. Siegel explores the science of consciousness, offering a guide to self-awareness and personal growth. Reviewers praise the book for its accessible approach to complex topics and its practical exercises that blend scientific insights with mindfulness practices. The book is celebrated for helping readers understand the connection between brain activity and personal experience, enhancing both personal and professional lives.
Book Details
INFORMATION
ISBN: 9781922585127
Publisher: Scribe Publications
Format: Paperback / softback
Date Published: 05 January 2022
Country: Australia
Imprint: Scribe Publications
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 153.0mm
Height: 202.0mm
Weight: 210g
Pages: 176
About the Author
Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.
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