Peter Ralston

A guide to freeing yourself from self-induced suffering Ending Unnecessary Suffering by Peter Ralston provides contemplative practices and exercises to help you recognise how you cause your own suffering. It explores the dynamics of the mind and how it sets the stage for distress, explaining how mental states of suffering are created and how to control your mind to stop...

The Art of Mastery by Peter Ralston is a detailed guide to what it takes to master anything. This book explores in depth the foundational skills and operating principles that empower mastery, including accurate perceptive awareness and effective interaction. It looks at how to control your mind and transform your perceptive experience so what you are experiencing aligns with what’s...