Peter Marchand

Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognises nine Rasas that represent our basic emotions: love, humour, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practise Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness. Our...