Peter Mabbutt

An easy-to-follow, reassuring, and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight, or beat an addiction, hypnotherapy can help you make the changes you want....

Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and retrain your subconscious to think in more...