Nature's Apothecary

Name: Nature's Apothecary
Brand: Hachette Aotearoa New Zealand
SKU: 9781856755382
Price: 44.99 NZD
Availability: InStock

Harness the healing power of herbs, mushrooms and other adaptogens

By Paula Grainger

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Brief Description

Discover the restorative power of adaptogens In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties. Adaptogens have been scientifically proven to lower... Read More

Format: Hardback

$44⁹⁹

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Nature's Apothecary

$44⁹⁹

The go-to guide explaining how to use plants with health-giving properties to regulate, rebalance and restore your health

Description

Discover the restorative power of adaptogens

In Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties.

Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you will delve into the history and science of these miraculous plants and learn how to maximise wellness using the most easy-to-source adaptogens. Incorporate them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.

Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.

Book Details

INFORMATION

ISBN: 9781856755382

Publisher: Octopus Publishing Group

Format: Hardback

Date Published: 10 October 2024

Country: United Kingdom

Imprint: Gaia Books Ltd

Illustration: 60 artworks

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 138.0mm

Height: 180.0mm

Weight: 360g

Pages: 176

Collections

Education & Reference Health & Wellness Non-Fiction Paula Grainger Science & Nature Self-Help & Personal Development

About the Author

Paula Grainger is a well-known Medical Herbalist and member of the National Institute of Medical Herbalists with respected practices in Santa Cruz, California, and her native England. She works with clients using herbs and nutrition to maximise wellness, as well as teaching natural and herbal lifestyle classes. She is joint author of Infuse.

www.paulagrainger.com

instagram.com/paulagrainger