Paul Christelis

This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections:'Mindful Breathing', 'Mindful Listening', 'Mindful Looking', 'Mindful Emotions', 'Mindful Awareness',and'Mindful Appreciation'. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect forteachers and parents and children with short attention...