Patricia H. Hasbach

Psychotherapy has traditionally occurred in office spaces and focused on issues that stop at the urban boundary. But with the growing impacts of climate-related anxiety and trauma, and mounting evidence that contact with nature has powerful psychological, emotional, and restorative benefits, more clinicians are turning to the practice of ecotherapy to help their clients heal. Ecopsychology pioneer Patricia Hasbach provides...

Interact with nature—both inside your home and out—with this beautifully illustrated, inspirational, and interactive journal to help you reconnect with the great outdoors. Contact with nature is good for our psychological and physical health and has been proven to reduce stress, restore attention fatigue, ease depression and anxiety, and foster creativity. Interacting with the outdoors can ground us, offer us...