Nicola Ries Taggart

For anyone overwhelmed by the stresses of daily life, here is a simple tool to promote calm and well-being. This deck includes 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including practices for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one card each morning to centre themselves,...

An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy. For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users.