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Everything Anxiety Ever Told You Is a Lie

*Well, almost everything!
By Dr Toni Lindsay
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Brief Description
A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults. Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety... Read More
Format: Hardback
$3799
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Written by a qualified expert, this is a guide to managing anxiety specifically for those aged 14–25. It contains impactful strategies that can be realistically applied even in a busy and changeable time of life, on themes including managing uncertainty and identifying purpose. An essential tool for minimising anxiety’s impact on your life.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.

Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.

Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.

Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.

Book Details

INFORMATION

ISBN: 9781922539991

Publisher: Exisle Publishing

Format: Hardback

Date Published: 03 July 2024

Country: New Zealand

Imprint: Exisle Publishing

Illustration: Illustrations, color

Audience: Teenage

DIMENSIONS

Width: 184.0mm

Height: 234.0mm

Weight: 250g

Pages: 144

Collections

Children’s, Teenage and Educational Dr Toni Lindsay Fiction Happiness & Mental Health New Zealand and Australia Published New Zealand Published New Zealand Young Adult Young Adult

About the Author

Dr Toni Lindsay is a clinical and health psychologist who has been working with both adults and adolescents for over ten years. She works at Chris O'Brien Lifehouse and teaches at the University of Melbourne (Adolescent Medicine) and the University of Sydney Nursing School. 

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