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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 50 kg in one year.
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 50 kg in one year.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 50 kg in one year.
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?
A behavioural psychologist reveals the truth about dieting, including how she lost over 100 lb in one year.
After years of failed diets, Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.
Forget clean eating, paleo, or fasting – it was conquering these elements of 'Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss and shows how it is possible to attain a healthy weight.
'A much-needed corrective.' – Dominic Lawson, Daily Mail
Book Details
INFORMATION
ISBN: 9781925713206
Publisher: Scribe Publications
Format: Paperback / softback
Date Published: 08 January 2019
Country: Australia
Imprint: Scribe Publications
Audience: General / adult
DIMENSIONS
Width: 135.0mm
Height: 210.0mm
Weight: 250g
Pages: 432
About the Author
Dr Nadja Hermann is a behavioural psychologist with a background in nutritional science. She documented her own weight reduction in minute detail, researched countless studies, sketched comics of her insights, and initially self-published an e-book that went viral in her native Germany and became a huge success.
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