Monique Mitchelson

A neuroaffirming workbook for Autistic, ADHD, and AuDHD readers—written by neurodivergent psychologists and packed with self-compassion skills to help you embrace who you are, advocate for your needs, and thrive. As an Autistic, ADHD, or neurodivergent person, you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may experience sensory sensitivities, social difficulties,...