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The Mindful Workplace
Developing Resilient Individuals and Resonant Organizations with MBSR
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The Mindful Workplace
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See moreThis book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The Mindful Workplace offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace. It describes the latest neuroscience research into the effects of mindfulness training and details an eight-week mindfulness training course.
Provides techniques which allow people in organisations to listen more attentively, communicate more clearly, manage stress, and foster strong relationships.
Includes a complete eight-week mindfulness training course, specifically customised for workplace settings, along with further reading and training resources.
Written by a mindfulness expert and leading corporate trainer.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviewers have praised The Mindful Workplace for its compelling integration of art, science, and practice, delivered with clarity and warmth. The book is lauded for its applicability to therapy and includes simple exercises and workplace examples, making it a relevant read for employees interested in enhancing mindfulness at work.
Book Details
INFORMATION
ISBN: 9780470661598
Publisher: John Wiley and Sons Ltd
Format: Paperback / softback
Date Published: 19 August 2011
Country: United Kingdom
Imprint: Wiley-Blackwell
Audience: Professional and scholarly
DIMENSIONS
Spine width: 13.0mm
Width: 153.0mm
Height: 229.0mm
Weight: 304g
Pages: 232
About the Author
Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.
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