Mimi Kuo-Deemer

Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant health, mental and emotional clarity, and the most basic human need of all: happiness - Donna Farhi, author of Yoga Mind, Body, Spirit A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit...

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer...