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The Wellbeing Colouring Book: Sleep
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Format: Paperback / softback
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See moreEnhance your sense of wellbeing and improve your sense of calm relaxation with the wonderful colouring pages found in this book. Unlock your creativity and bring to life something truly unique.
Enhance your sense of wellbeing and improve your sense of calm relaxation with the wonderful colouring pages found in this book. Unlock your creativity and bring to life something truly unique.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book.
Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and leading to feelings of calm relaxation, in turn aiding restful sleep.
The beautiful artwork in The Wellbeing Colouring Book: Sleep will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.
Series: Wellbeing Colouring Books for Adults
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The Wellbeing Colouring Book: Sleep
Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book. Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and leading to...PaperbackSold Out -
The Wellbeing Colouring Book: Energize
Put some pep in your step with this energizing colouring book. We all aspire to the feeling of wellbeing and having enough energy to tackle our day-to-day lives, but sometimes it can be hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and perking up your energy levels. Just picking up...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781789294316
Publisher: Michael O'Mara Books Ltd
Format: Paperback / softback
Date Published: 15 September 2022
Country: United Kingdom
Imprint: Michael O'Mara Books Ltd
Illustration: 63 black and white colouring pages (recto only)
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 210.0mm
Height: 297.0mm
Weight: 520g
Pages: 128
About the Author
Michael O’Mara Books specialises in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list – from history and popular science to language; sport and biography to puzzles; gift and humour to craft – that reaches readers across the world.
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