The Anxiety and Depression Workbook for Teens

Name: The Anxiety and Depression Workbook for Teens
Brand: Bookreps NZ Limited
SKU: 9781684039197
Price: 49.99 NZD
Availability: InStock

Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

By Michael A. Tompkins and Michael A. Tompkins, PhD

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Summary

The Anxiety and Depression Workbook for Teens offers practical cognitive behavioural therapy (CBT) techniques designed specifically for teenagers struggling with anxiety and depression. This accessible workbook guides teens through understanding their symptoms, recognising triggers, and breaking unhelpful thought patterns. It equips young readers with the skills to manage their emotions, build resilience, strengthen relationships, and regain control of their lives during challenging adolescent years.
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Format: Paperback / softback

$49⁹⁹

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The Anxiety and Depression Workbook for Teens

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

The Anxiety and Depression Workbook for Teens is ideal for teenagers experiencing anxiety and/or depression seeking self-help strategies. It is also suited for parents, carers, and mental health professionals supporting adolescents through emotional difficulties during this critical stage of life.

Description

Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.

As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms--so you can get back to what matters.

In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.

The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts such as Katherine Martinez, PsyD, this workbook is described as comprehensive, clever, and engaging, packed with vital CBT interventions tailored for modern teens. It addresses everyday challenges like homework, conflict resolution, and recovering from mistakes with straightforward, actionable advice. Recommended highly for families, it is noted for effectively helping reduce suffering and increasing success in managing anxiety and depression.

Book Details

INFORMATION

ISBN: 9781684039197

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 01 December 2022

Country: United States

Imprint: New Harbinger Publications

Audience: Teenage

DIMENSIONS

Spine width: 14.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 400g

Pages: 176

Collections

Children’s, Teenage and Educational Fiction Happiness & Mental Health Michael A. Tompkins Michael A. Tompkins, PhD Young Adult

About the Author

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy